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Sep 21, 2014
@ 1:34 pm
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11,611 notes

health-gasm:

fit-free-fun:

thehealthywarrior:

weightwatcherqueen:

Terrific Tip: Flip the bell peppers over to check their gender. The ones with four bumps are female and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking. Isn’t that cool? 


That is awesome!

if this is true this is so freaking cool

health-gasm:

fit-free-fun:

thehealthywarrior:

weightwatcherqueen:

Terrific Tip: Flip the bell peppers over to check their gender. The ones with four bumps are female and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking. Isn’t that cool? 


That is awesome!

if this is true this is so freaking cool

(via tightdressesandskinnytights)


Text

Sep 19, 2014
@ 2:38 am
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18,171 notes

varsitea:

yeah squats are great but have you ever tried:
lunges
side lunges
reverse lunges
donkey kicks
hip raises
yoga
deadlifts

there are many ways to get the booty.
mix it up a bit.

(via paigepicc)


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Sep 18, 2014
@ 4:21 pm
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182 notes

fitpositively:

Ahh I got a griddle to make my pancakes! I can’t believe I have never had one before since I have a ridiculous love of pancakes ☺️ I decided to make some chocolate chip and blueberry pancakes to break it in. So yum!
Protein Pancakes:
1/2 cup flour 1/3 cup oats 2 Tbsp protein powder 1/2 tsp baking powder 1 or 2 packets stevia Milk (about 1/2 cup, I use almond milk) 1 Tbsp applesauce
Mix all ingredients together. Add in whatever filling ingredient you would like! I did some pancakes as blueberry and some as chocolate chip.

fitpositively:

Ahh I got a griddle to make my pancakes! I can’t believe I have never had one before since I have a ridiculous love of pancakes ☺️ I decided to make some chocolate chip and blueberry pancakes to break it in. So yum!

Protein Pancakes:

1/2 cup flour
1/3 cup oats
2 Tbsp protein powder
1/2 tsp baking powder
1 or 2 packets stevia
Milk (about 1/2 cup, I use almond milk)
1 Tbsp applesauce

Mix all ingredients together. Add in whatever filling ingredient you would like! I did some pancakes as blueberry and some as chocolate chip.


Photoset

Sep 18, 2014
@ 2:31 pm
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1,128 notes

thehealthjourney:

Ladies and gentlemen, I’ve done it.

I’ve created the ultimate protein pancake recipe.

Pancakes are great. Protein pancakes are even better. For about a year now I’ve been trying to find the perfect pancake recipe; one that’s healthy, packed with protein, and amazingly delicious. I came pretty close with the original greek yogurt pancakes recipe, but I wasn’t satisfied with the high carb content. All the other lower carb/higher protein recipes I found online just didn’t taste as good.

Finally, an idea struck me. I decided to combine the greek yogurt recipe with a protein powder recipe, by replacing some of the flour in the greek yogurt recipe with protein powder. The result is a pancake recipe that has less carbs, more protein, and tastes even better.I swear, these taste better than the pancakes my mom used to make. I would eat those by the dozen, and they were about 1238484720 times less healthy than this.

Okay, here we go. 

Ultimate Protein Pancakes

You’ll need:

  • 6oz plain greek yogurt
  • 1 large egg white
  • 1/4 cup all-purpose flour
  • 1/4 cup (about 2/3 scoop) vanilla whey protein powder
  • 1 tsp baking soda
  • Anything else you’d like to add for flavor (I like adding in strawberries and vanilla extract)

In a bowl, combine the dry ingredients (protein powder, flour, and baking soda), and mix with a fork until well combined. In another bowl, combine the wet ingredients (egg white and yogurt) and mix until well combined. Slowly add the dry ingredients to the wet, stirring as you go. The batter should become thick. Add in any extras for flavor, and keep mixing until everything is totally combined.

Heat a skillet over medium heat and spray with non-stick cooking spray. Drop batter by the spoonful into the pan. Pancakes will expand as they cook, so don’t put them too close together. When little bubbles start to form all throughout the pancake, it’s time to flip it. Flip it a couple of times until it’s thoroughly cooked. Transfer pancakes to a plate, and top with whatever you’d like. They’re plenty flavorful on their own, but adding a couple tablespoons of syrup made them even better!

Makes 6 large pancakes. Nutritional information:

Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)


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Sep 16, 2014
@ 5:57 pm
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5,963 notes

brunettebarbie-liftsheavy:

looks damn good

brunettebarbie-liftsheavy:

looks damn good

(Source: bhgfood)


Photoset

Sep 16, 2014
@ 7:32 am
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15,579 notes

ashleybar:

sandwich making time!

(via beautifulpicturesofhealthyfood)


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Sep 16, 2014
@ 4:21 am
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235,840 notes

officialactiiigirl:

atac-wolfe:

medinaquirin:

couple-a-hundred-of-em:

As a college student, currently really hungry with nothing to eat, I understand how hard it can be to get food. Sometimes you really just don’t have the money to eat and when you do, you waste it all on fast food instead of stocking up on cheap things because you’re so tired of Ramen Noodes and canned food you could barf. So, I’ve composed a list of recipes and resources that will fit a college kid’s budget and appetite. Don’t go hungry! <3
Ramen Noodle Recipes:
Ramen Noodle Stir Fry
Sirloin-Snap Pea Stir Fry
Chicken Noodle Soup
Chili Cheese Ramen
Egg Drop Ramen
Spinach and Ramen
Ramen Spaghetti
Ramen Alfredo
Cheesy Ramen Noodles
Mug Meals:
Cheesy Eggs Mug
Cheese and Broccoli Mug
Mac and Cheese in a Mug
Meatloaf in a Mug
Nutella Mug Cake
Cheesecake Mug
Coffee Cup Quiche
Coffee Cup Chilaquiles
Mug Egg Scramble
Microwave Recipes:
Potato Chips
Corn on the cob
Scalloped Potatoes
White Rice
Fried Rice
Baked Potato
Chicken Casserole 
Garlic Chicken
Chicken Soup Casserole
Caramelized Onion Baked Potato
Soft Chicken Tacos
Pancakes
Recipe Generators
My Fridge Food
Fire House Chef
Dinner in 15 Minutes
Advanced recipe Generator
Cuisine
Recipe Matcher
Super Cook
Recipe Puppy
Cook Thing
Recipes by Ingredient
Recipe Key
Not Beans Again
Ideas 4 Recipes
Big Oven
Other Resources
Actual College Student Cookbook
Restaurant Coupons [1] [2] [3] [4]
Free Birthday food [1] [2] 

Reblogging because lord knows college kids aren’t the only ones that are broke.

Reblogging because “broke” tips also convey extremely well to Survival tips.
Learn to make something outta nothing.

for all the people starting college soon owo

officialactiiigirl:

atac-wolfe:

medinaquirin:

couple-a-hundred-of-em:

As a college student, currently really hungry with nothing to eat, I understand how hard it can be to get food. Sometimes you really just don’t have the money to eat and when you do, you waste it all on fast food instead of stocking up on cheap things because you’re so tired of Ramen Noodes and canned food you could barf. So, I’ve composed a list of recipes and resources that will fit a college kid’s budget and appetite. Don’t go hungry! <3

Ramen Noodle Recipes:

Mug Meals:

Microwave Recipes:

Recipe Generators

Other Resources

Reblogging because lord knows college kids aren’t the only ones that are broke.

Reblogging because “broke” tips also convey extremely well to Survival tips.

Learn to make something outta nothing.

for all the people starting college soon owo

(Source: i-only-speak-to-sailors, via bananasandkale)


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Sep 15, 2014
@ 9:53 am
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47,873 notes

feministwomenofcolor:

fatgirlopinions:

men love “fat asses” and big titties but act like those things commonly exist naturally on thin women and they “don’t count” when accompanied by a jiggly belly and thick thighs
lol ok

THIS. THIS. THIS RIGHT HERE.

(via unknownwonderful)


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Sep 15, 2014
@ 8:23 am
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571 notes

the-fittest-bitch:

Fitspo/Healthspo

the-fittest-bitch:

Fitspo/Healthspo

(via wh3ntimestoodstill)


Photoset

Sep 15, 2014
@ 7:49 am
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5,632 notes

(Source: fiti-vation, via shelby-fit)