Video

Sep 2, 2014
@ 4:50 am
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374 notes

blogilates:

Hey guys! Want a quick fat burning routine? Try this!

1. Skaters x 12 floor touches
2. Tricep dip n touch x 12 dips
3. Bunny hop air jacks x 12 combos
4. Push-up twist x 12 push-ups
Do this 4x through as quickly as you can without resting! You will be sweating!! Now tag a friend to challenge them for time!


Photo

Sep 2, 2014
@ 1:56 am
Permalink
303 notes

fitandhealthyhero:

Even though the price of food is rising, eating healthily while sticking to a budget is not impossible. With a little bit of planning and some useful tips, buying and preparing delicious, healthy food on a budget can be done!
Here’s a huge map/guide on eating healthy and cheap. 
You can honestly eat very cheaply, and healthy if you make your own foods. It’s okay if you’re not completely 100% healthy due to your income, (I know that feeling, being a Uni student and all) but making your own food allows you to learn to cook on your own, experiment with flavour and get a full understanding of the nutritional value of each meal. 
Here’s a list of healthy and inexpensive meals: 
Breakfast:
A serve of cereal is quarter a cup of muesli, 2/3 cup of breakfast flakes or 1/2 cup cooked porridge – or roughly 30g:
Rolled oats per 30g = 0.15c
Corn flakes per 30g = 0.40c
Breakfast bar per 30g = 0.60c
Recipes: 
Flourless Apple Pie Pancakes
Overnight Oats
Chocolate Overnight Oats with Berries
Lunch:
Chickpea Salad
Baked Sweet Potato Chips
Creamy Chicken Curry
Lemon Sole
Fried Tuna Patties
Eggs in a Bread Bowl
Dinner:
Chicken serving facts:
A serve of chicken is 100g (raw):
Frozen whole chicken per 100g = 0.40c
Raw whole chicken per 100g = 0.40c
BBQ chicken per 100g = 0.55c
Pre-made chicken kebabs per 100g = $1.40
Recipes: 
Red Lentil and Quinoa Soup
Easy Fried Rice
Spaghetti, Zucchini, and Meatballs
Seafood Paella
One Pot Chicken and Rice Bowl
Roast Chicken, Potatoes, Green Beans
Peanut Soup
Planning is the secret to healthy eating while sticking to a budget, it’s really not as hard as it seems!
Plan out your meals for the week. This will allow you to think ahead and calculate the cost of each meal/day and see how it fits into your budget. 
Make a shopping list and stick to it. It will also help if you don’t go shopping for food while hungry!
Think hard about why you are buying discretionary foods and how much you really need to buy. This is especially important if you are trying to lose weight, because if you don’t buy it and take it home, it’s much easier to stick to your goals.
Drink water. Don’t spend your money on juice or other sweetened drinks, water is pretty much free if you are able to drink it from a tap, and it has no calories. It’s also fairly cheap, too, if you buy it in bulk. 
Freeze leftovers for other meals or for lunches. Also, use leftovers in different ways.
Buy smaller amounts of lean meat, skinless chicken and fish and extend meals by adding legumes, extra vegetables and grains. By adding extra vegetables to meat dishes, you will also reduce the kilojoules in the dish.
Only buy what you need.

fitandhealthyhero:

Even though the price of food is rising, eating healthily while sticking to a budget is not impossible. With a little bit of planning and some useful tips, buying and preparing delicious, healthy food on a budget can be done!

Here’s a huge map/guide on eating healthy and cheap. 

You can honestly eat very cheaply, and healthy if you make your own foods. It’s okay if you’re not completely 100% healthy due to your income, (I know that feeling, being a Uni student and all) but making your own food allows you to learn to cook on your own, experiment with flavour and get a full understanding of the nutritional value of each meal. 

Here’s a list of healthy and inexpensive meals: 

Breakfast:

A serve of cereal is quarter a cup of muesli, 2/3 cup of breakfast flakes or 1/2 cup cooked porridge – or roughly 30g:

  • Rolled oats per 30g = 0.15c
  • Corn flakes per 30g = 0.40c
  • Breakfast bar per 30g = 0.60c

Recipes: 

Lunch:

Dinner:

Chicken serving facts:

A serve of chicken is 100g (raw):

  • Frozen whole chicken per 100g = 0.40c
  • Raw whole chicken per 100g = 0.40c
  • BBQ chicken per 100g = 0.55c
  • Pre-made chicken kebabs per 100g = $1.40

Recipes: 

Planning is the secret to healthy eating while sticking to a budget, it’s really not as hard as it seems!

  • Plan out your meals for the week. This will allow you to think ahead and calculate the cost of each meal/day and see how it fits into your budget. 
  • Make a shopping list and stick to it. It will also help if you don’t go shopping for food while hungry!
  • Think hard about why you are buying discretionary foods and how much you really need to buy. This is especially important if you are trying to lose weight, because if you don’t buy it and take it home, it’s much easier to stick to your goals.
  • Drink water. Don’t spend your money on juice or other sweetened drinks, water is pretty much free if you are able to drink it from a tap, and it has no calories. It’s also fairly cheap, too, if you buy it in bulk. 
  • Freeze leftovers for other meals or for lunches. Also, use leftovers in different ways.
  • Buy smaller amounts of lean meat, skinless chicken and fish and extend meals by adding legumes, extra vegetables and grains. By adding extra vegetables to meat dishes, you will also reduce the kilojoules in the dish.
  • Only buy what you need.

Photo

Sep 1, 2014
@ 10:06 am
Permalink
303 notes

(Source: weheartit.com, via slenderbutstronger)


Photoset

Sep 1, 2014
@ 9:16 am
Permalink
6 notes

wh3ntimestoodstill:

I don’t know. Today felt like a selfie day.

Only had one class instead of the three I usually have on Mondays!

Happy Spring Day to anyone in the Southern Hemisphere.


Photo

Sep 1, 2014
@ 1:14 am
Permalink
182 notes

lucia-amis:

from 88 kg to 83.2 kg. 
i hope u guys can see the difference :)
I DO :)

lucia-amis:

from 88 kg to 83.2 kg.

i hope u guys can see the difference :)

I DO :)

(via motiveweight)


Photoset

Sep 1, 2014
@ 1:10 am
Permalink
14,122 notes

fit-ivation:

liftlikebrittany:

I want all these dresses

THIS WOMAN.
Is fucking gorgeous.

(Source: ravingsbyrae, via just-yasmeen)


Photo

Sep 1, 2014
@ 1:08 am
Permalink
54 notes

myfitness-app:

Everyone has setbacks. I’ve been eating a very clean diet for almost month now trying to get those abs really behaving for my trip to Vegas in a couple of weeks. Well today I think I ate 3 times my normal caloric intake. LOL- I’m still hungry and I still have my sense of humor over it. 
I’ll be back at it again tomorrow. I’ve got too many cute bikini’s to wear and this is the last trip of the year. 
Keeping it real. LOL  xo -A

myfitness-app:

Everyone has setbacks. I’ve been eating a very clean diet for almost month now trying to get those abs really behaving for my trip to Vegas in a couple of weeks. Well today I think I ate 3 times my normal caloric intake. LOL- I’m still hungry and I still have my sense of humor over it. 

I’ll be back at it again tomorrow. I’ve got too many cute bikini’s to wear and this is the last trip of the year. 

Keeping it real. LOL  xo -A

(Source: omghealthyandfitposts)


Photoset

Aug 31, 2014
@ 3:37 pm
Permalink
18,995 notes

vegkitty:

jerks-jerks-jerks:

baconaitor92:

cooking-vegan:

food52:

The creamiest vegan pasta you’ve ever seen.

Vegan Roasted Red Pepper Pasta on Minimalist Baker

nom nom nom

I’m hungry again……

Legitimately going to cook this for dinner this week

Wow

(via just-yasmeen)


Text

Aug 30, 2014
@ 7:48 am
Permalink
781 notes

Working out is NOT a punishment

run-like-a-zombie:

  • Do not work out because you feel GUILTY.
  • Working out is not a punishment.
  • Do it because it is fun, because you like doing it, because you like who you become when you work out - but never do it out of guilt and shame.
  • Do it with joy and love. 
  • If you had a cookie yesterday it does not mean that you have to forcefully add reps to your workout routine because you feel bad. ENJOY THAT COOKIE.

Okay? Okay.

(via keeprunningliftplenty)


Photo

Aug 30, 2014
@ 7:30 am
Permalink
6,871 notes

officialfitspiration:

OFFICIAL FITSPIRATION! 
http://officialfitspiration.tumblr.com/

officialfitspiration:

OFFICIAL FITSPIRATION! 

http://officialfitspiration.tumblr.com/

(Source: blogilates, via goodhealthgoodvibes)